Jonna is our January Star!

Jonna is our January Star!

Jonna started coming to IFC because she had struggled with headaches and neck pain for about 8 years.  When she started experiencing daily headaches and reaching for ibuprofen constantly she decided to make an appointment and do something about it!Jonna felt...
Unrealistic Expectations

Unrealistic Expectations

This post is not coming from Dr. Kellie, but from mama Kellie.I interact with a lot of women every day of my life, and it has come to my realization that our expectations, as well as others’, are completely unrealistic when it comes to postpartum recovery.I...
The truth about the flu shot

The truth about the flu shot

Cold and flu season- it is on the rise and quickly approaching. This must mean we should all run out and get our flu shot right? Wrong! Why bother with the nasty side effects the medication can cause when regular chiropractic care boost our immune systems and helps us...