by achcdevelopment | Sep 25, 2017 | Blog, Uncategorized
Fall is upon us: pumpkin spice everything, falling leaves, Friday night lights, and that crisp fresh feeling of colder weather is creeping in. Except here in Iowa, we’ve hit a record high temperature for this time in September. Nevertheless, the days are...
by achcdevelopment | Sep 18, 2017 | Blog, Uncategorized
I went on the Whole30 Diet and here is what I have learned:I recently graduated from college and have moved home to work full-time while applying to Graduate School. Because of the change in living and everyday life, I have decided to do something a little bit...
by achcdevelopment | Sep 11, 2017 | Blog, Uncategorized
Summertime for me is full of sunshine, hiking in nature, picnics and ice cream. Lots of ice cream. I announced at work that I was going to do the Whole 30 and luckily Brittany jumped on board with me. It is always easier to start on a healthy...
by achcdevelopment | Sep 1, 2017 | Blog, Uncategorized
Dr. Kellie Hoover recently posted a video about the importance of vitamin D, which most Americans are lacking because they are indoors behind a computer all day. Vitamin D is a hormone that is made when sunlight reacts with the fat in your skin...
