Healthy Meals Workshop

posted by Iowa Family Chiropractic on 5/1/2017 in Events

You are invited to a healthy dinners Wildtree meal prep workshop!

SAVE THIS DATE: Tuesday, May 30 at 6:30 pm

Iowa Family Chiropractic is hosting a Wildtree meal prep workshop. Come for the workshop and make meals, or come for the food and the fun! 

Less than $4.00/serving for 10 meals

Here's what workshop guests will be making:

One Stop Crock

Hawaiian Style Country Ribs 
Apple Balsamic Pork Roast
Enchilada Pork Tacos with Marinated Onions
Quick Crockpot Lasagna
Ranch Chicken Chili
Beef Enchilada Stew
Buffalo Chicken Sliders
Honey Hoisin Chicken Wraps
Ranch Roasted Turkey Breast
Pollo Asado Rice Bowls

- or - 

Get Your Grill On!

Asian Ginger Beef Tips with Spicy Slaw
Herb Grilled Chicken and Fire Roasted Vegetables
Agave BBQ Country Ribs
Cheddar & Garlic Turkey Sliders
Savory Grilled Fish
Rodeo Blue Cheese Burgers with Grilled Onion Strings
Herb Grilled Shrimp Skewers with Angel Hair Pasta
Hickory Grilled Rodeo Chicken
Rancher Grilled Steaks with Blue Cheese Crowns
Grilled Asian Ginger Chicken Skewers

- or -

Family Favorites

Tuscan Spaghetti & Meatballs
Southwestern Chicken Casserole
Wicked Memphis Pulled Pork
Rosemary Garlic Chicken with Veggie Orzo
Asian Glazed Chicken
Savory Homestyle Chili
Simple Family Pot Roast
Wicked Good Salmon
Mongolian Beef
Rosemary Garlic Steak Tips with Roasted Vegetables

Sound delicious?  Tell us you want in!

Here's how it works:

Step 1: RSVP by Friday, May 19. Payment to pre-order your bundle is due at that time. You can RSVP to make the meals or just to hang out and sample!
Step 2:  Our Wildtree Rep, Jennifer Oredson, will email you the grocery list and pre-workshop prep for the above meals.
Step 3: Come on out on Tuesday, May 30 with your cooler of meat/veggies. We'll add the Wildtree products and other ingredients and have some fun!
Step 4: Take your completed meals home and put them in the freezer for you to pull out on busy nights to come! 

Hosted by Iowa Family Chiropractic

Tuesday, May 30 at 6:30 pm

Deadline to RSVP: Friday, May 19. All we need to get you registered is your “yes,” which bundle you want, and your email address, and we’ll email you an invoice!

Where: Iowa Family Chiropractic, 1906 Ingersoll Ave, Des Moines

RSVP: or

See this event and ask questions on facebook!

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