Shaunna Maxwell

Shaunna Maxwell

Shaunna is a Chiropractic Assistant at Iowa Family Chiropractic

Article posts by this Author:

  • Get. More.Sleep.

    Before you start the eye rolling, hear me out. Keeping New Year's resolutions requires a lot of energy, will power, and focus and if you are sleep deprived, you will likely lack in all of these departments.

  • Follow the Rainbow

    By making it a habit to have 5 colors on your plate for each meal you will automatically be incorporating more fruits and vegetables into your diet. Here is a little breakdown of the importance of each color on your plate.

  • Up for a change?

    I am doing the Whole 30 diet this month - So I thought I would come up with 10 tips to help you if you are ready to make any kind of healthy change in your life.

  • Does Eating Organic Really Matter?

    We have all heard that eating organic is better for you but does it really matter in the long run?

  • Tilting

    Balance doesn't exist.

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