Shaunna is a Chiropractic Assistant at Iowa Family Chiropractic
Article posts by this Author:
Before you start the eye rolling, hear me out. Keeping New Year's resolutions requires a lot of energy, will power, and focus and if you are sleep deprived, you will likely lack in all of these departments.
Follow the Rainbow
By making it a habit to have 5 colors on your plate for each meal you will automatically be incorporating more fruits and vegetables into your diet. Here is a little breakdown of the importance of each color on your plate.
Up for a change?
I am doing the Whole 30 diet this month - So I thought I would come up with 10 tips to help you if you are ready to make any kind of healthy change in your life.
Does Eating Organic Really Matter?
We have all heard that eating organic is better for you but does it really matter in the long run?
Balance doesn't exist.