Kellie Hoover, DC

Kellie Hoover, DC

Dr. Kellie is a family wellness chiropractor and the owner of Iowa Family Chiropractic and Iowa Family Chiropractic Ames

Article posts by this Author:

  • Hey Moms, Now Is The Time To Take Care of Yourselves.

    On a scale of 1-10 (1 being lowest), the average mom rates her stress level at a 7-8. And the average mom takes less than 5 minutes each day to spend on herself.

  • Three ways to alleviate low back pain

    Three ways to alleviate low back pain

  • Four ways to avoid low back pain

    Most of you reading this have experienced low back pain at some point in your life. Here are some tips for avoiding low back issues, and for alleviating pain.

  • What Do You Do When Your House Is Burning Down?

    Pain is your body's inborn protective mechanism, your god-given smoke detector. Using a drug to alleviate pain is like taking the batteries out of your smoke detector - sure, now you can sleep, but your house is going to burn down (with you in it).

  • You could be headache-free in no time!

    If you read my earlier post on migraines you already know that chiropractic care is essential if you are prone to headaches or migraines. But, I know that some of you A students out there want to take action in other ways to make sure you head off these annoying inconveniences before they start.

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