News For Tag "muscles"

  • Should I be taking Magnesium supplements?

    posted on Monday, January 9, 2017 It is estimated that 80% of Americans are not getting enough magnesium.

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  • Why you need physical therapy postpartum

    posted by Molly Lechtenberg on Wednesday, December 28, 2016 When you have a baby, there are SO MANY questions that get asked about the new human in your life. Over and over. Which is great, but the world is forgetting to ask the person who BROUGHT THAT NEW HUMAN INTO THIS WORLD how THEY are doing!

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  • What kind of pillow should I use?

    posted by Kellie Hoover, DC on Monday, October 24, 2016 How much money have you invested trying to find a “good” pillow? Here is one thing I can say for certain: it isn't the pillow.

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  • Got tight muscles?

    posted by Kellie Hoover, DC on Wednesday, October 12, 2016 Our go-to for large muscle groups is foam rolling – this is ideal for legs, glutes and large back muscles. For smaller muscle groups, or more pointed massage (like trigger-point therapy), a lacrosse ball is a great option. Watch the video to see how to use a lacrosse ball to relieve trigger points and tight muscles.

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