July Workshop: Mindfulness

posted on 6/16/2016 in Events

Come join Allison Peet from From Within Wellness as she talks to us about mindfulness. 

Allison

Learn about the stress reactivity cycle and how we can teach ourselves "purposeful pauses" to get out of the swirl of reactivity, respond more wisely to negative/ high stress situations.

Thursday, July 21 at Iowa Family Chiropractic.

6:15-7:15pm

This workshop is free and open to the public, but we do request that you RSVP by July 19 to reserve your spot. Check us out on facebook as well!

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