• What kind of pillow should I use?

    posted on Monday, October 24, 2016 How much money have you invested trying to find a “good” pillow? Here is one thing I can say for certain: it isn't the pillow.

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  • Caffeine + your kid = ?

    posted on Monday, October 17, 2016 Is caffeine really bad for kids? The short answer: Yes. The long(er) answer:

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  • Got tight muscles?

    posted on Wednesday, October 12, 2016 Our go-to for large muscle groups is foam rolling – this is ideal for legs, glutes and large back muscles. For smaller muscle groups, or more pointed massage (like trigger-point therapy), a lacrosse ball is a great option. Watch the video to see how to use a lacrosse ball to relieve trigger points and tight muscles.

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  • Infant Massage Instruction

    posted on Monday, October 10, 2016 Infant Massage Class with Cherie Dale, LMT, CIMT, CPMT

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