• Don't stress the Holidays!

    posted on Monday, November 13, 2017 Studies have shown the stress and anxiety of the holiday season, especially during the months of November and December can manifest in symptoms we need to look out for: headaches, sleep disturbances, fatigue, exhaustion...

    View More

  • Don't Get SAD - Get Glad!

    posted on Monday, September 25, 2017 The days are becoming shorter and winter will be here before we know it. It means that at least 4-6% of our population develops Seasonal Affective Disorder a.k.a. SAD a.k.a. the “winter blues” and another 20% have symptoms in relation to it.

    View More

  • My Whole30 Experience

    posted by Brittany Kramer on Monday, September 18, 2017 In college I ate what was cheap and convenient, meaning eating out quite a bit, late night snacking, and lots and lots of chips and ramen noodles. Because of my poor eating habits I felt sluggish, tired, bloated, and irritable quite often. Although I exercised when I could, it didn't make up for poor food choices.

    View More

  • Up for a change?

    posted by Shaunna Maxwell on Monday, September 11, 2017 I am doing the Whole 30 diet this month - So I thought I would come up with 10 tips to help you if you are ready to make any kind of healthy change in your life.

    View More

Schedule an Appointment

schedule Now